PH (917) 880-7666

213-33 40th Ave.

Bayside, NY 11361

By appointment only

Geralyn is a founding member of the Fascia Research Society and founder of the cutting edge, integrative movement awareness method, Fascialates. Trained in fascial manipulation, pilates and yoga, Geralyn has studied with Kelly Kane, Dr. Antonio Stecco, Tom Myers, Liz Koch, Dr Ray Long and other leading experts in the movement field.  With over twenty years of practice and training Geralyn annually participates in gross anatomy workshops and scientific conferences to deepen her knowledge and add value to her work.  

Our Philosophy is simple. Fascia keeps us fit. The Fascialates method is a fluid dynamic, fascial conscious, long spine approach to movement.

 

Fascialates

Fascialates is bio-intelligent and goes beyond bones and muscles.  

Initial focus on the axial skeleton adds value to "working out" one's arms and legs; the appendicular skeleton. Getting to that deep level where true sensing and connectivity lie is the work of Fascialates.  Increased tensegrity and connective tissue awareness enhances spine safety, balance, stability and flexibility. The eyes lead the spine and the breath elongates it. 

Fascialates is all about seeing the "fashion" of the body; the seams, the lines, the form, the texture, the movement - the beauty!!  > Learn More

 

The Geralyn Experience

 

Geralyn has infused Spine & Soul with her passion to create a space for others and through movement release the human spirit. Individualized attention underlines Geralyn's alignment/balancing skill and insight.

Decades of extracurricular study and practice of pilates and yoga underscores Geralyn's ability to foster self-awareness and expansion for each and every client.

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Engaging the whole body system

 

Learn how to "exercise" for a whole body perspective - not an arms - leg workout! Make an appointment with Geralyn a movement expert,  as she simplifies the cutting edge concept of fascial awareness.  A general overview will offer insight into the world of fascia, explore fascial lines and explain fascial function.  The value of understanding this important and long overlooked body matrix will astound everyone.  > Contact Geralyn

 

Classes

 

Every session at Spine and Soul Studio smartly addresses the bodies need for balance and equilibrium.  Focus and precision of movement are key to alignment and equilibrium.  > Learn More

Pilates studio for Bayside, Queens, New York (NY)

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